Home | Accounting
Are you interested in building your upper body and losing some fat? Have you tried in the past to build mass and lean out at the same time, only to discover despite all your efforts you just couldn't make it happen? Are you looking to overhaul the look of your upper body by building muscle and shredding fat as quickly as possible? Well to to help guide you in achieving these goals, there are 3 tips you need to keep in mind to get the hardbody you desire as fast as possible by getting rock hard and shredded at the same time. Now, it's important to realize that one of the most effective ways to shred fat and increase muscle at the same time is to use a technique referred to as metabolic resistance training. And technically if we were keeping score this would be the fourth tip in this article...but then again, since we aren't keeping score... As a refresher Metabolic Resistance Training or MRT, for short is a strategy where you key in on ramping up your metabolism while you execute resistance training. This is achieved by performing a difficult intense weight routine and keeping rest periods brief or make them nonexistent between exercises. Doing this keeps the heart rate elevated and juices your metabolism while you are lifting and building muscle. Then after your workout, for a lengthened amount of time while your metabolism attempts to adjust it's burning excessive calories which equals...loss of fat. And don't forget that although your top priority is to build upper body muscle, if you're looking to drop fat at the same time, a full body workout is necessary to get that outcome. So what are the three tips you need to know when applying the MRT method?. 1. Be sure your exercises are done in an order where you work from top to bottom of your muscle groups. In other words to work the large muscles first before training the smaller ones. Avoid routines that would have you doing calf raises before squats. Following those programs will waste the smaller muscle groups before the big ones even get started and you'll be finished before you even begin. 2. Don't do lifts that compete with each other back to back. The sample to consider with this tip is not to do a pull-up and then try to immediately follow up that exercise with dumbbell lunges. As you can imagine, your grip will be so trashed from the pull-ups there will be no way to hold on to the dumbbells for the lunges. 3. Make sure you're using "total intensity". You are already familiar with difficult workouts because of heavy weights. That's not what tip #3 refers to. This is not just about lifting heavy weight. It's actually referring to the level of intensity you are applying in your workout. In addition to lifting heavy weights, you need to do your training in a way that you're breathing heavy, your heart is racing, and sweat is flowing out of your body. Now, that my friend...is total intensity. For a sample of an excellent MRT workout, here's one from my friend Craig Ballantye: 1A) Deadlift - 8 reps o Rest 1 minute. 1B) 1-Arm Standing DB Shoulder Press - 12 reps (1 side at a time) o Rest 1 minute and repeat 3 more times. 2A) Chin-up - Max reps minus 1 o Rest 1 minute. 2B) Close-grip bench press - 12 reps o Rest 1 minute and repeat 2 more times. 3A) DB Bulgarian Split Squat - 8 reps per side o No rest. 3B) Ab Wheel or Stability Ball Rollout - 10 reps, taking 3 seconds to roll out o Rest 30 seconds and repeat 2 more times. Don't forget... it all equates to a great way to build upper body muscle and get lean.
I was a skinny guy with absolutely no muscle. My goal was to get cut and build upper body muscle so I could look good at the beach. And I did by gaining over 40 pounds of muscle in less than 6 months. I did it using a program that incorporates some of the philosophy above. The rest of the details can be found build upper body muscle. Of course this technique is for people who are serious about making some real changes to their bodies. More information can be found at www.squidoo.com/build-upper-body-muscle. Good luck in your training!
Article Source: http://www.articledition.com
RSS Feeds