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I'm sure you've seen the commercials on T.V. touting miracle weight loss in record time. You know the claims "Lose 30lbs in 10 days" not even an expert Philips Ranch personal Trainer could pull that off.. These unscrupulous supplement companies peddle pills, and potions without any hint of helping you change the lifestyle that accounted for the weight gain. Just pop a pill and lose the fat. The million dollar question is - What happens when you stop taking pills? The answer is simple. All the weight comes right back because lifestyle changes weren't made and all the bad habits that packed on the weight come right back. Here are 3 Weight Loss Tips Guaranteed to Keep The Fat Off 1. Eat More to Weigh Less - It really doesn't make sense eat more to weigh less. Here's how the body works. A significant reduction in calories signals to the body a scarcity of food so in order to preserve energy the body will actually hoard calories i.e. fat to save the body from starvation. The take home message here is eat through out the day balanced between lean forms of protein complex carbohydrates, and healthy fat. 2. Strength Training- If you're looking for the magic bullet that will burn and keep fat off long term strength training is your answer. Strength training builds muscle, which is metabolically active tissue. During times of calorie reduction strength training will ensure you spare muscle the very thing that aids in maintaining your metabolism. An elevated metabolism will burn more calories which means more fat whether you're awake or asleep so needless to say muscle is an important commodity to have. 3. Interval Cardio Training- You've probably heard of cardio training before i.e. jogging outside, or on a treadmill, also bike riding basically anything rhythmic performed over a period of time that elevates the heart rate. Interval High Intensity Training combines high energy bursts with low energy bursts. Alternating between high intensity and lower intensity will allow you to sustain a higher intensity for longer periods of time because of the lower intensity rest periods. Using this type of training format over the long haul will help you burn more fat in less time per session. It's all here for you. 3 weight loss program tips to jump start your progress and accelerate your fat loss. Be consistent with each tip and before you know it you'll have a toned & tightened body guranteed.
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